Bridging the Gap Between Health and Fitness

The S&C Approach

Strength and Conditioning is the practical application of sports science to enhance movement quality. S&C is for everyone. We all move and therefore can all benefit from a better quality of movement.

The Process

At Ovrload we do not sell quick fixes. Short term goals are part of a greater vision, to make you fitter, stronger, more agile. You will work closely alongside an experienced and highly-qualified strength and conditioning coach to ensure you get the most out of your training. Find out more about me HERE.

Indestructible

Every session is designed with a purpose, whether it’s to increase strength, capacity, mobility or a mixture of all three. Sessions are designed to build you up, not break you down, ensuring you leave every session feeling indestructible.